Zenith Strength & Performance
Tailored Coaching. Results that Last.
Strength Training
Build muscle and increase your overall strength with our expert-guided resistance training programs.
Cardio Fitness
Improve cardiovascular health and endurance through tailored aerobic exercise routines.
Nutrition Guidance
Learn sustainable eating habits that complement your fitness goals and lifestyle.
Goal Setting
Set realistic, achievable fitness goals with personalized training plans designed for your success.
Personal Training
One-on-one sessions with certified trainers focused on your individual needs and progress.
Recovery & Wellness
Incorporate rest, stretching, and recovery techniques for optimal performance and injury prevention.
Progress Tracking
Monitor your improvements with detailed assessments and data-driven fitness insights.
HIIT Training
High-intensity interval training for maximum calorie burn and metabolic enhancement.
Our Mission
Our mission is to change lives by implementing an individualised approach to your health and wellbeing.
"We are what we do. Excellence, then, is not an act, but a habit"
Will Durant
1-on-1 Personal Training
Personalised workouts, real-time feedback, and guidance from Nicole — tailored to your goals and schedule.
More2-on-1 Personal Training
Shared coaching with the trainer. Personalised workouts, and progress tracking for you and a partner.
MoreWomens Semi Private Training
Build confident lifting weights, gain strengt and be challenged in a supportive environment. Just for women.
More
12 Week Optimising Nutrition for life program
Transform your health in 12 weeks with personalised nutrition coaching—building sustainable habits that fit your lifestyle and let you enjoy the foods you love.
More